Many companies are implementing or revising their extended medical leave policies (after the exhaustion of family and medical leave) to address employees who suffer serious medical conditions and who are unable to return to work after a defined period of time. It is more critical than ever that workers focus their attention on eating healthier and exercising. Learn how to protect yourself from the pitfalls of unhealthy choices by outlining your strategy for developing and implementing healthier lifestyle habits, not only for yourself, but for those you’re obligated to.

The conflicting demands of work and home can zap the time and energy needed to create and sustain an effective fitness program. If your ability to get on track with a fitness program is hampered by life’s demands, this workshop will provide you with the tools needed to jump start your fitness plan and learn how to stay focused, be consistent and reap the benefits.

Prioritization is a key success factor to create and/or maintain the physical body that affects every aspect of our lives. Healthy bodies come from proper exercise, diet, sleep and relaxation. This workshop provide tips that can help you focus on prioritizing healthy lifestyle habits to augment a better realization of what it means to be healthy.

Do you and/or your family eat out for most of your meals? If you are a busy person (or a person who just enjoys eating out), this workshop is for you. Get the facts about how eating out affects you and your family. Learn some practical tips for making better choices if restaurants are part of your daily routine.

God has given you a body and you have an obligation to take care of it. Loving your body and loving yourself is part of what it means to be faithful to God. This workshop will help you connect the physical with the spiritual so you can live healthier: mind, body and soul.

When you are faced with the circumstances surrounding a serious illness—whether it’s medical diagnosis, treatment or post-treatment—the ability to manage your daily demands and obligations may be overwhelming. If your life has taken an unexpected turn because of health problems, this workshop will help you to achieve emotional healing and determine solutions for pursuing an enhanced quality of life.

Grief is a natural response to any loss, whether large or small. It could be a death, a relationship that doesn’t work out, a job change or loss of a friendship. Are you feeling sad, angry, lonely, empty and/or depressed because of the loss of someone or something that was significant in your life?  Don’t let the grieving process leave you where you cannot take care of yourself. This workshop will help you learn how to find resolution through healthy lifestyle changes.

Are you dreaming of ways to give your body an image overhaul? Right now, your interior is healthy, but your exterior is packed with excess body fat. The good news is that nothing is permanent in our world, not even excess body fat. This workshop will give you the tools you need to make cosmetic changes to your exterior.

We live in an unpredictable world that can be filled with an abundance of successes, upsets, and setbacks. There are ten essential habits that can help you to navigate your way through life’s uncertainties. This workshop will introduce you to the ten habits and how they can help you to achieve and sustain a healthier life in the midst of sudden and constant change.

Are you a woman whose life is overwhelmed with endless demands, goals, schedules and expectations? You are so busy taking care of others that there's hardly time left to take care of yourself. This workshop provides today’s multi-tasking woman with five basic tips for creating and maintaining a healthy weight.

Divorce is often a painful process, even in the most amiable dissolutions. Whether you have completed the task of making an array of difficult decisions (Where do the kids live? Who gets the house? How do you divide up the assets?) or not, it’s critical that you consider your health and well-being. This workshop will help you to focus on reinventing the new YOU through healthy lifestyle pursuits.

The health care dilemma affects most sole proprietors, small business owners, corporations and non-profit organizations in one way or another. Learn simple solutions for incorporating affordable wellness initiatives that targets disease prevention and disease management. Boost your productivity and increase your profit by keeping your employees healthy!

Not only has the number of overweight and obese adults reached epidemic proportions, the same is true for our children. Overweight and obese children and adolescents are at risk for health problems during their youth and as adults. If you are a parent or guardian, a conscious effort must be made to increase your child’s level of physical activity and to limit his/her intake of unhealthy foods. Learn how to develop healthy habits in your children.

So, you want to learn how to RUN! This workshop will cover the basics for implementing a targeted training program, building endurance to improve one’s level of fitness, stretching and the importance of injury prevention, cross-training, footwear, apparel, nutrition, and more!

Care and good judgment are among the most important aspects of creating a healthy environment for children. The habits of kids are greatly influenced by their parents and guardians acting in a parent capacity. Do you super-size at restaurants? Do you eat two or more carbohydrates at one meal? Do you avoid exercising consistently? Parents have an obligation to their kids to make better daily choices by setting a good example. This workshop helps parents and guardians model the behavior they want to see in their children: eating fruits and vegetables, eating reasonable portions, cooking meals at home, and exercising.

Do you really know what constitutes a processed food? Have you ever wondered why a pre-packaged food stays fresh for months, when the same food made from scratch grows mold in just days? This workshop explores the undisclosed aspects of processed foods. Learn how to tell the difference between good and bad processed foods.

When we get older, especially after age 50, the human body starts to experience some setbacks. Many older Americans at some point will encounter arthritis, high blood pressure or heart disease, and diabetes. Cancer and osteoporosis are also more prevalent as we age. This workshop provides a roadmap for individuals over 50 that desire to achieve superior fitness performance capabilities and nutrition utilization.

The pursuit of a college degree will help you learn how to evaluate and interpret information, solve complex problems, reason clearly, make good decisions, and communicate effectively. A healthy mind and body will facilitate the learning process as you work to achieve your goals and complete one of life’s greatest accomplishments. This workshop will focus on fitness and exercise and help participants develop a workout plan.

The ability to achieve good grades in college are not just about effective study habits. It is also about concentration, stress reduction and healthy lifestyle habits. If your diet is loaded with “sugary” and "fatty foods," such as a hamburger, or two slices of meat lover’s pizza, or hot wings you eat on the run so regularly (because it is easy "fill up" food) and 32 ounces of soda, you may be sabotaging your learning. The overload of fats and sugar will probably have your body weighed down rather than energized. This workshop help students learn to how to eat healthy in college to increase concentration, reduce stress and promote healthy eating habits.

You are living on your own and learning to be responsible for yourself and your own choices. Part of personal responsibility is making sure you take care of yourself and stay as healthy as you can. From classes to networking meetings and work to studying, the average college student’s schedule is jam-packed. Your immediate options—an order of chili-cheese fries, a hamburger and soda—may not be the best choice for your digestive system. This workshop is designed to help students prepare and cook healthy and hearty meals quickly.